Your Journey, Starts Here.
Your Journey, Starts Here.
Training Programs
Structured training designed to help you track, manage, and achieve your individual fitness and performance goals. Choose the program that fits your schedule and training needs.
A structured digital training program designed to help you track, manage, and achieve your individual fitness and performance goals.
Training is centered around functional movement, strength, conditioning, mobility, and overall physical capacity, with programming tailored to your current fitness level and goals.
- 3–4 training days per week
- Weekly workout programming
- Structured strength and conditioning workouts
- Ongoing progress tracking and program adjustments
- Programming tailored to your fitness level and performance goals
- Access to workout instructions and movement demonstrations with OTS+ membership
1 / 2 / 3 Month Digital Program Options with One Time Payment.
A structured training plan designed to help you track, manage, and achieve your individual fitness and performance goals.
Training is centered around functional movement, strength, conditioning, mobility, and overall physical capacity, with programming tailored to your current fitness level and goals.
- 1 × 45-minute personal training session per week
- $35 per session
- Coach-led instruction and guidance
- Monthly biometric scans to track body composition and progress
- Ongoing progress tracking and program adjustments
Three-Month Client Agreement with Monthly Payments.
A structured training plan designed to help you track, manage, and achieve your individual fitness and performance goals.
Training is centered around functional movement, strength, conditioning, mobility, and overall physical capacity, with programming tailored to your current fitness level and goals.
- 2 × 45-minute personal training sessions per week
- $35 per session
- Coach-led instruction and guidance
- Monthly biometric scans to track body composition and progress
- Ongoing progress tracking and program adjustments
Three-Month Client Agreement with Monthly Payments.
A structured training plan designed to help you track, manage, and achieve your individual fitness and performance goals.
Training is centered around functional movement, strength, conditioning, mobility, and overall physical capacity, with programming tailored to your current fitness level and goals.
- 3 × 45-minute personal training sessions per week
- $35 per session
- Coach-led instruction and guidance
- Monthly biometric scans to track body composition and progress
- Ongoing progress tracking and program adjustments
Three-Month Client Agreement with Monthly Payments.
Unlock OTS+ For More !
JOIN OTS+ — GET MORE OUT OF EVERY WORKOUT
The WOD is only the beginning.
Take your daily workout further with OTS+ and unlock the extra training, guidance, and tools built around every WOD.
OTS+ MEMBERS GET:
EXTENDED WORKOUTS — Add-on accessory work designed to take your training beyond the daily WOD.
WORKOUT INSTRUCTION VIDEOS — A brief video for every workout to help you understand the movements, flow, and intent.
EXTENDED WORKOUT NOTES & TIPS — Go deeper with RPE, pacing, goal times, strategy, scaling, movement tips, and workout-specific guidance.
MEMBER DISCOUNTS — Members get discounted price on select OTS Training Programs/Packages and Challenges.
FREE OTS FITNESS EVENT ACCESS — Get free registration to select OTS Fitness Events when included.
MORE TRAINING. MORE INFORMATION. MORE WAYS TO IMPROVE.
DON'T JUST DO THE WOD.
GET THE FULL OTS EXPERIENCE.
Join OTS+ and unlock everything behind the workout.